dont ignore mental illneses
Good mental health is a sense of wellbeing, confidence and self-esteem.
Don’t ignore warning signs of mental illness in a family member or friend. The sooner the person receives treatment, the better the outcome is likely to be.
Encourage the person to see a doctor for an assessment. Make an appointment with the doctor yourself to discuss your concerns and find out what can be done (if the person refuses to see a doctor).
Don’t ignore warning signs of mental illness in a family member or friend. The sooner the person receives treatment, the better the outcome is likely to be.
Encourage the person to see a doctor for an assessment. Make an appointment with the doctor yourself to discuss your concerns and find out what can be done (if the person refuses to see a doctor).
What to do when a family member has a mental illness
What are the symptoms of a mental illness? If a friend or loved one doesn’t seem themselves, how do you spot the difference between a bad mood and something more serious? Drinking too much, being a party pooper, crying all the time or any other ongoing, significant change in a person’s behaviours, thoughts or feelings could be tell tale signs of a mental illness. Learn the signs that could prompt you to think that a friend or family member is among the one in five of Australians dealing with a mental health issue.
Often it’s not a single change, but a combination. The following nine signs are not to help you diagnose a mental health issue, but instead to reassure you that there might be good reason to seek more information about your concerns.
Where to get help if you’re concerned about a friend or loved one, ask them how you can help. The first step for a person with symptoms of a mental illness is to see a doctor or healthcare professional. If you’re concerned a friend or loved one is at intermediate risk of suicide or self-harm, dial triple zero (000).
Often it’s not a single change, but a combination. The following nine signs are not to help you diagnose a mental health issue, but instead to reassure you that there might be good reason to seek more information about your concerns.
Where to get help if you’re concerned about a friend or loved one, ask them how you can help. The first step for a person with symptoms of a mental illness is to see a doctor or healthcare professional. If you’re concerned a friend or loved one is at intermediate risk of suicide or self-harm, dial triple zero (000).
Signs and behaviours1. Feeling worried or anxious- Everyone gets worried or stressed from time, but if it starts to get out of hand you need to take into consideration about it and go and see a professional because it could be a sign of a mental health issue.
2. Feeling depressed or unhappy-When people lose interest in a hobby and or sport, and lacking in motivation and energy and they are always crying, they might be dealing with a mental illness and again should get some help. 4. Weight or appetite changes-When people start over exercising and under eating because they want to lose weight because they see themselves as fat, you must go see a doctor straight away because this can change someone's life in a bad way. 5. Quiet or withdrawn- When Someone changes and they start to be quite and is very out of life and aren't really feeling it, they should be talked to by a professional 6. Changes in behaviour or feelings- A Mehta illness may start to change a way someone reacts and how they think of life and the persons feelings, thinking and behaviour. Improve mental and emotional health by taking care of yourselfIn order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, you’ll be better prepared to deal with challenges if and when they arise.
Taking care of yourself includes pursuing activities that naturally release endorphins and contribute to feeling good. In addition to physical exercise, endorphins are also naturally released when we:
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